Engaging in gambling activities should always be a form of entertainment. It is important to recognise that for some individuals, gambling can transition from a leisure pursuit into a problem. Being aware of potential indicators of harm is a key step in maintaining control.
Recognising Potential Harm
- Spending more money or time on gambling than initially intended.
- Attempting to recover lost funds by gambling further (chasing losses).
- Gambling negatively impacting personal relationships, work, or financial stability.
- Experiencing feelings of anxiety, guilt, or irritability related to gambling.
Maintaining Control
Before participating in any gambling activity, consider establishing personal limits. Many platforms offer tools to set financial deposit limits and time limits on play. Taking regular breaks from gambling sessions is also advisable. A fundamental principle is never to pursue losses; accept them as part of the activity. Gambling should not be viewed as a source of income or a solution to financial difficulties.
Support and Resources
If you or someone you know is experiencing gambling-related harm, various organisations offer confidential support:
- The National Gambling Helpline, operated by GamCare, provides free and confidential support. You can reach them on 0808 8020 133 or visit their website: gamcare.org.uk.
- GAMSTOP is a free national service allowing you to self-exclude from all online gambling companies licensed in Great Britain. Registering with GAMSTOP can help you take a break from online gambling.
- The UK Gambling Commission (Gambling Commission) is the regulatory body for gambling in Great Britain. It licenses and regulates commercial gambling, ensuring it is conducted fairly and openly, with protections for children and vulnerable people.